https://www.thefocusedmindset.com/family-coaching daily 0.75 2022-05-24 https://images.squarespace-cdn.com/content/v1/5ebddc224475c017d615b3ae/1594243409417-1YK0SPMHXL7U95SLHLFE/DSC07603.jpg Family Coaching - Does your family deal with stress and conflicts too often? I understand and know you can find the solutions. You have strong bonds in your family and know how important it is to be solution focused, clear headed, and ready to live in peace with each other. https://images.squarespace-cdn.com/content/v1/5ebddc224475c017d615b3ae/1593653702537-UTOAPT64TBYVZW09YN64/coaching+options2.png Family Coaching https://www.thefocusedmindset.com/testimonials daily 0.75 2020-06-01 https://www.thefocusedmindset.com/testimonials/lisav monthly 0.5 2020-06-01 https://www.thefocusedmindset.com/testimonials/jend monthly 0.5 2020-06-01 https://www.thefocusedmindset.com/testimonials/shanah monthly 0.5 2020-06-01 https://www.thefocusedmindset.com/testimonials/blog-post-title-four-t2h9b monthly 0.5 2020-06-01 https://www.thefocusedmindset.com/guest daily 0.75 2022-03-26 https://www.thefocusedmindset.com/guest/34elliottconnie-reaching-your-full-potential-with-a-solution-focused-mindset-podcast-episode-34 monthly 0.5 2022-03-26 https://images.squarespace-cdn.com/content/v1/5ebddc224475c017d615b3ae/1648334910429-ILA6839TO6R3YVOV3XT2/%23+quote+Elliott+Connie+3.png Podcast Guests - Elliott Connie Reaching Your Full Potential With A Solution-Focused Mindset Podcast Episode 34 https://images.squarespace-cdn.com/content/v1/5ebddc224475c017d615b3ae/1648334925935-Y14RZ43DKIJ54KQDAGE5/%232+quote+34+new+Elliott+Connie.png Podcast Guests - Elliott Connie Reaching Your Full Potential With A Solution-Focused Mindset Podcast Episode 34 https://images.squarespace-cdn.com/content/v1/5ebddc224475c017d615b3ae/1648335178262-8P1CY0Y6FH3FTLSYCHOP/quote+post+34+new+Elliott+Connie.png Podcast Guests - Elliott Connie Reaching Your Full Potential With A Solution-Focused Mindset Podcast Episode 34 https://www.thefocusedmindset.com/guest/erik-wagter-32 monthly 0.5 2021-06-23 https://www.thefocusedmindset.com/guest/nikki-hedstrom/podcast52 monthly 0.5 2021-04-27 https://images.squarespace-cdn.com/content/v1/5ebddc224475c017d615b3ae/1619413250564-OANUUE2NXZXFIQKZJGY4/1+quote+Nikki+%2352.png Podcast Guests - Nikki Hedstrom: A Thought Is A Thought. It's Not You. It’s Just Not! Featured on episode 52 https://images.squarespace-cdn.com/content/v1/5ebddc224475c017d615b3ae/1619413262223-MKZALMTTTWLGL3EUSZ3U/2+quote+Nikki+%2352.png Podcast Guests - Nikki Hedstrom: A Thought Is A Thought. It's Not You. It’s Just Not! Featured on episode 52 https://images.squarespace-cdn.com/content/v1/5ebddc224475c017d615b3ae/1619413270552-Z9XRGREX5AWV4U1EFM49/3+quote+Nikki+%2352.png Podcast Guests - Nikki Hedstrom: A Thought Is A Thought. It's Not You. It’s Just Not! Featured on episode 52 https://www.thefocusedmindset.com/guest/category/Parenthood monthly 0.5 https://www.thefocusedmindset.com/guest/category/Education monthly 0.5 https://www.thefocusedmindset.com/guest/category/School+Counseling monthly 0.5 https://www.thefocusedmindset.com/guest/category/Life+Coach monthly 0.5 https://www.thefocusedmindset.com/guest/category/Success monthly 0.5 https://www.thefocusedmindset.com/guest/tag/Parenting monthly 0.5 https://www.thefocusedmindset.com/guest/tag/Solution+Focused+Brief+Therapy monthly 0.5 https://www.thefocusedmindset.com/guest/tag/solution-focused monthly 0.5 https://www.thefocusedmindset.com/guest/tag/Success monthly 0.5 https://www.thefocusedmindset.com/blog-by-cher daily 0.75 2025-07-30 https://www.thefocusedmindset.com/blog-by-cher/the-power-of-intentionality-in-transforming-experiences monthly 0.5 2025-07-30 https://images.squarespace-cdn.com/content/v1/5ebddc224475c017d615b3ae/1753911608990-1ANAJZYRGJ7GZ3R2QJJH/unsplash-image-k13RDPw1tTA.jpg Blogs By Cher - The Power of Intentionality in Transforming Experiences One of the best ways to solidify your intention is through visualization. Picture this—you’re headed to an important event, and instead of letting anxiety flood your thoughts, you pause. You visualize yourself walking away from the experience, feeling satisfied. What happened to make it successful? Who did you meet? What actions did you take? Visualization helps plant a mental roadmap in your mind, guiding your focus toward what truly matters. It’s like setting the GPS of your thoughts, so you don’t get distracted by what doesn’t serve you. For example, before starting a new school year or entering a conference, you may decide that your intention is to build meaningful connections. Through visualization, you might picture the conversations you’ll have, the networking opportunities you’ll seize, and the sense of fulfillment you’ll feel afterward. Takeaway: Visualize your success beforehand to guide your decisions and behavior during the event. https://images.squarespace-cdn.com/content/v1/5ebddc224475c017d615b3ae/1753913724739-CCCNXF1R58AQF1ODO1C1/unsplash-image-4AL-idYwsEc.jpg Blogs By Cher - The Power of Intentionality in Transforming Experiences - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thefocusedmindset.com/blog-by-cher/unlocking-the-power-of-solution-focused-conversations-p774e monthly 0.5 2025-02-04 https://images.squarespace-cdn.com/content/v1/5ebddc224475c017d615b3ae/1738215051282-M8R72VL003VP0WT4DWIO/unsplash-image-TxSVqNgnjq4.jpg Blogs By Cher - Unlocking the Power of Solution-Focused Conversations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ebddc224475c017d615b3ae/57d3ce0e-c9c9-4924-baba-e9d0b32dda3e/Page+1+sf+practice+page+.png Blogs By Cher - Unlocking the Power of Solution-Focused Conversations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ebddc224475c017d615b3ae/1738215553892-2MNEVCB6YBLNPRARPV7X/unsplash-image-aocUkMcxeqI.jpg Blogs By Cher - Unlocking the Power of Solution-Focused Conversations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ebddc224475c017d615b3ae/1738215430893-9YN8EX89LS0RT7LY23V0/unsplash-image-WNAO036c6FM.jpg Blogs By Cher - Unlocking the Power of Solution-Focused Conversations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thefocusedmindset.com/blog-by-cher/creating-intentional-connections monthly 0.5 2024-12-05 https://images.squarespace-cdn.com/content/v1/5ebddc224475c017d615b3ae/776013bd-736f-439c-a037-4ee4cd8ad389/unsplash-image-Y3OrAn230bs.jpg Blogs By Cher - Gratitude and Intention: The Foundations of Connections - Make it stand out Writing it down will help you remember https://images.squarespace-cdn.com/content/v1/5ebddc224475c017d615b3ae/8d3ec052-f8f3-4184-8738-6f09404976e5/unsplash-image-FtZL0r4DZYk.jpg Blogs By Cher - Gratitude and Intention: The Foundations of Connections - Make it stand out One moment can stay with you for a lifetime https://www.thefocusedmindset.com/blog-by-cher/choosing-your-narrative-the-power-of-perspective monthly 0.5 2024-09-16 https://images.squarespace-cdn.com/content/v1/5ebddc224475c017d615b3ae/1726469492813-K5Y37J178IWZQZQ0BGK5/unsplash-image-nfoRa6NHTbU.jpg Blogs By Cher - Choosing Your Narrative: The Power of Perspective - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ebddc224475c017d615b3ae/1726469550626-QNK2O3RZSEK617XMRA1G/unsplash-image-bbjmFMdWYfw.jpg Blogs By Cher - Choosing Your Narrative: The Power of Perspective - Make it stand out What version will you choose to see? https://images.squarespace-cdn.com/content/v1/5ebddc224475c017d615b3ae/1726469682053-HRJ8VNQK5INYH3HRP2HG/unsplash-image-n-vxsHr9jZA.jpg Blogs By Cher - Choosing Your Narrative: The Power of Perspective - Make it stand out The Choice is Yours https://www.thefocusedmindset.com/blog-by-cher/embrace-hope-overcoming-fear-and-managing-anxiety monthly 0.5 2024-11-18 https://images.squarespace-cdn.com/content/v1/5ebddc224475c017d615b3ae/768ec0bc-e5b0-408b-a10a-56bc508d7dad/Hope+notes+cover+pic.png Blogs By Cher - Noticing Fear and Managing Anxiety - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ebddc224475c017d615b3ae/1724713699126-LGK0W3PJ7IXPKWFRYZ05/unsplash-image-p2TQ-3Bh3Oo.jpg Blogs By Cher - Noticing Fear and Managing Anxiety - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ebddc224475c017d615b3ae/a1dec25f-4761-4262-9b29-b7d8834abbea/unsplash-image-xMNel_otvWs.jpg Blogs By Cher - Noticing Fear and Managing Anxiety - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ebddc224475c017d615b3ae/1724714004805-AMNMPPRJ8ERC1ZATNGM2/unsplash-image-TZ-D7A7Oy0s.jpg Blogs By Cher - Noticing Fear and Managing Anxiety - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thefocusedmindset.com/blog-by-cher/what-is-the-actual-problemnbsp monthly 0.5 2024-08-26 https://images.squarespace-cdn.com/content/v1/5ebddc224475c017d615b3ae/828a3612-33bd-443e-9b1c-99c729baff3f/Problem+article+.png Blogs By Cher - What Is The Actual Problem?  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ebddc224475c017d615b3ae/1708318560830-ON3JR3LFJAJBYJILXJRQ/image-asset.jpeg Blogs By Cher - What Is The Actual Problem?  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ebddc224475c017d615b3ae/1708318827282-2PRRANMNM9BM3WNIV07T/image-asset.jpeg Blogs By Cher - What Is The Actual Problem?  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ebddc224475c017d615b3ae/8d09be71-960c-4e0d-96c7-2de829d0d759/image-asset.jpg Blogs By Cher - What Is The Actual Problem?  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ebddc224475c017d615b3ae/7e5447c7-7a68-4a9d-b2e1-7c4ac5957d16/image-asset.jpg Blogs By Cher - What Is The Actual Problem?  - Make it stand out Listening will create lasting bonds. https://images.squarespace-cdn.com/content/v1/5ebddc224475c017d615b3ae/0f6bca79-f74f-4b72-a573-74e37a0e81a9/195++%28Podcast+Cover%29.jpg Blogs By Cher - What Is The Actual Problem?  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thefocusedmindset.com/blog-by-cher/lessons-learned-from-my-tedx-talk monthly 0.5 2024-08-26 https://images.squarespace-cdn.com/content/v1/5ebddc224475c017d615b3ae/f0df7b85-d3bb-4cb2-a5eb-a719af96aed1/1+TEDx+Ocala+53330747180_9a46348dce_o.jpg Blogs By Cher - 3 Lessons I Learned From Doing a TEDx Talk - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ebddc224475c017d615b3ae/b14802df-0c40-44de-8276-ef06fd955e1c/TEDxOcala+2023.JPG Blogs By Cher - 3 Lessons I Learned From Doing a TEDx Talk - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ebddc224475c017d615b3ae/1703657864463-21RQN0J8XNXEL23VEKO9/image-asset.jpeg Blogs By Cher - 3 Lessons I Learned From Doing a TEDx Talk - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ebddc224475c017d615b3ae/ebe5961e-787d-44e1-84a8-7094d5cbfe6d/53329421502_9edb27a9aa_o.jpg Blogs By Cher - 3 Lessons I Learned From Doing a TEDx Talk - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ebddc224475c017d615b3ae/8035282f-20aa-4a88-ac8f-c2a7071236c5/IMG_2883.jpg Blogs By Cher - 3 Lessons I Learned From Doing a TEDx Talk - Make it stand out All The TEDx Ocala 2023 speakers https://www.thefocusedmindset.com/blog-by-cher/dan-gentry-on-work-life-harmony-courage-and-generational-habits monthly 0.5 2024-08-26 https://images.squarespace-cdn.com/content/v1/5ebddc224475c017d615b3ae/ea5c5d91-fb5c-4e7a-a318-ddf11151d54a/IMG_2893.jpg Blogs By Cher - Work-Life Harmony, Courage, and Generational Habits - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ebddc224475c017d615b3ae/99f093b0-f86c-479b-af4f-e512e62875b5/Dan+2.png Blogs By Cher - Work-Life Harmony, Courage, and Generational Habits - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ebddc224475c017d615b3ae/1700696717886-S1GD1COZ8T1VARURB8YX/image-asset.jpeg Blogs By Cher - Work-Life Harmony, Courage, and Generational Habits - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ebddc224475c017d615b3ae/3995fdce-96c6-4d59-ad03-beb6091e9885/image-asset.jpg Blogs By Cher - Work-Life Harmony, Courage, and Generational Habits - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ebddc224475c017d615b3ae/0a25b076-bca8-4fe2-81a7-20039447a74c/187%28YouTube+Thumbnail%29.png Blogs By Cher - Work-Life Harmony, Courage, and Generational Habits - Make it stand out Listen to the full conversation and follow the podcast today! https://www.thefocusedmindset.com/blog-by-cher/embracing-fear-your-pathway-to-hope-and-courage monthly 0.5 2024-11-18 https://images.squarespace-cdn.com/content/v1/5ebddc224475c017d615b3ae/1691552389802-N3KESUTKQ5UDH60HNBSO/image-asset.jpeg Blogs By Cher - Embracing Fear: Your Pathway to Hope and Courage - Make it stand out Face your fears https://images.squarespace-cdn.com/content/v1/5ebddc224475c017d615b3ae/1691552242818-9637GHPHL57RZJGPWV5P/image-asset.jpeg Blogs By Cher - Embracing Fear: Your Pathway to Hope and Courage - Make it stand out Embrace your journey https://images.squarespace-cdn.com/content/v1/5ebddc224475c017d615b3ae/28054a2c-ac91-4ba4-b29f-1093e6120847/00DB8C50-6AFE-41F9-91A8-9BA901D68275.jpeg Blogs By Cher - Embracing Fear: Your Pathway to Hope and Courage - Make it stand out Watch the talk right now! https://images.squarespace-cdn.com/content/v1/5ebddc224475c017d615b3ae/38718f23-fff5-4411-8049-4145a98ab753/179+%28Podcast%29.png Blogs By Cher - Embracing Fear: Your Pathway to Hope and Courage - Make it stand out Listen to the full episode https://www.thefocusedmindset.com/blog-by-cher/finding-balance-with-media-and-video-games-solution-focused-steps-for-busy-parents monthly 0.5 2024-11-18 https://images.squarespace-cdn.com/content/v1/5ebddc224475c017d615b3ae/b4dfe6cc-f22d-4d20-84a3-d34219ec6b94/new+blog+175+%281920+%C3%97+1070+px%29.jpg Blogs By Cher - Finding Balance with Media: Solution-Focused Steps for Busy Parents - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ebddc224475c017d615b3ae/1688014251291-B9B1R7S90TDWLMFRUGNF/gettyimages-1177235247-612x612.jpg Blogs By Cher - Finding Balance with Media: Solution-Focused Steps for Busy Parents - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ebddc224475c017d615b3ae/1688014383908-VLKGK5J8EOCG3NDGWR5C/image-asset.jpeg Blogs By Cher - Finding Balance with Media: Solution-Focused Steps for Busy Parents - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ebddc224475c017d615b3ae/1688014753473-2K3R3YCGUE6V0JCD8WJR/image-asset.jpeg Blogs By Cher - Finding Balance with Media: Solution-Focused Steps for Busy Parents - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ebddc224475c017d615b3ae/f8936460-b0b5-4258-b9d4-eb736e21a99b/IMG_9384.jpg Blogs By Cher - Finding Balance with Media: Solution-Focused Steps for Busy Parents - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thefocusedmindset.com/blog-by-cher/healthy-kids-are-ready-to-learn-focusing-on-what-helps monthly 0.5 2024-11-18 https://images.squarespace-cdn.com/content/v1/5ebddc224475c017d615b3ae/357f6245-563c-4a12-8683-f6be40058143/unsplash-image-cfGG0niafjc.jpg Blogs By Cher - Healthy Kids Are Ready To Learn: Focusing On What Helps - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ebddc224475c017d615b3ae/72cae9c2-15fb-4d97-a5d2-e6959dfc3157/unsplash-image-8V4y-XXT3MQ.jpg Blogs By Cher - Healthy Kids Are Ready To Learn: Focusing On What Helps - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ebddc224475c017d615b3ae/1682628831790-JZ6LCB19BP27ZU091B3U/unsplash-image-c6mdgjKg_hE.jpg Blogs By Cher - Healthy Kids Are Ready To Learn: Focusing On What Helps - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ebddc224475c017d615b3ae/1682629221346-PQB1983U7GJUV76Z8UGW/unsplash-image-SGwzC302YzE.jpg Blogs By Cher - Healthy Kids Are Ready To Learn: Focusing On What Helps - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ebddc224475c017d615b3ae/1682629374676-A7TEX6FOIPJ5FDJ4VDX2/unsplash-image-JOnaeVoNkTQ.jpg Blogs By Cher - Healthy Kids Are Ready To Learn: Focusing On What Helps - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ebddc224475c017d615b3ae/1682629471753-TC6II8DCO5M8MQ9VW6XH/unsplash-image-HciYp6r2KYI.jpg Blogs By Cher - Healthy Kids Are Ready To Learn: Focusing On What Helps - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thefocusedmindset.com/blog-by-cher/y30cqgsom6lx5d0zlw7zt1cz4ff0j3 monthly 0.5 2024-11-18 https://images.squarespace-cdn.com/content/v1/5ebddc224475c017d615b3ae/9ec3541c-4a8f-405c-84fc-576456dec47d/unsplash-image-1K8pIbIrhkQ.jpg Blogs By Cher - Polite Communication: Focusing on Solutions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ebddc224475c017d615b3ae/1678916034590-9V1RGKP3TDKKIWFIEEGS/unsplash-image-3EnlBPEgIxM.jpg Blogs By Cher - Polite Communication: Focusing on Solutions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ebddc224475c017d615b3ae/1678916963307-TSDES9PJKJYZX0I55LCB/unsplash-image-0vWMHOtXnao.jpg Blogs By Cher - Polite Communication: Focusing on Solutions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ebddc224475c017d615b3ae/1678917293830-RPFBL2MV6AGW0OKJ97RP/unsplash-image-eDvztabelj8.jpg Blogs By Cher - Polite Communication: Focusing on Solutions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ebddc224475c017d615b3ae/1678917364261-BBWKM81DK3YTZY54PLHD/unsplash-image-POMpXtcVYHo.jpg Blogs By Cher - Polite Communication: Focusing on Solutions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ebddc224475c017d615b3ae/1678917473176-537D0DGQOKTPYTFB5UU4/unsplash-image-HObz0EVocLM.jpg Blogs By Cher - Polite Communication: Focusing on Solutions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thefocusedmindset.com/blog-by-cher/solution-focused-beyond-active-listening monthly 0.5 2023-12-27 https://images.squarespace-cdn.com/content/v1/5ebddc224475c017d615b3ae/1676405583523-R0RTP7KFEU643N107G06/unsplash-image-4le7k9XVYjE.jpg Blogs By Cher - Solution-Focused for Life: Moving Beyond Active Listening - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ebddc224475c017d615b3ae/5c741b88-e6eb-4fa1-92e5-95d2d0b7b8c2/unsplash-image-rRWiVQzLm7k.jpg Blogs By Cher - Solution-Focused for Life: Moving Beyond Active Listening - Make it stand out It takes more than active listening https://images.squarespace-cdn.com/content/v1/5ebddc224475c017d615b3ae/1676406468606-G7GPYRT00KJ8DBP3EZHE/unsplash-image-4LunKr1gTd8.jpg Blogs By Cher - Solution-Focused for Life: Moving Beyond Active Listening - Make it stand out Solution-focused strategies work https://images.squarespace-cdn.com/content/v1/5ebddc224475c017d615b3ae/1676406007456-KE0XMXKZXG1XLCI76EV1/unsplash-image-kZ_GzLAy4WM.jpg Blogs By Cher - Solution-Focused for Life: Moving Beyond Active Listening - Make it stand out Hope is stronger than motivation https://images.squarespace-cdn.com/content/v1/5ebddc224475c017d615b3ae/1676659047579-0GCGYVGE0TV78XDLSUFF/unsplash-image-Nk-2yS8X6d0.jpg Blogs By Cher - Solution-Focused for Life: Moving Beyond Active Listening - Make it stand out Our choices determine our actions https://images.squarespace-cdn.com/content/v1/5ebddc224475c017d615b3ae/1676406870416-XZ48ZQK789VC7SZ22BUY/unsplash-image-1VTgioOEeMQ.jpg Blogs By Cher - Solution-Focused for Life: Moving Beyond Active Listening - Make it stand out Get 35 more solution-focused questions https://images.squarespace-cdn.com/content/v1/5ebddc224475c017d615b3ae/21943bd5-7e15-4a0b-a17e-da1d1f4a645a/unsplash-image-R8Hco_-WcxQ.jpg Blogs By Cher - Solution-Focused for Life: Moving Beyond Active Listening - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ebddc224475c017d615b3ae/1672605556690-R7QSW7I6JHWJIMPYZHEL/_Podcast+Cover+2023+%28YouTube+Thumbnail%29.png Blogs By Cher - Solution-Focused for Life: Moving Beyond Active Listening - Make it stand out Listen to The Focused Mindset Podcast on your favorite podcasting platform. https://www.thefocusedmindset.com/blog-by-cher/4-things-to-avoid-if-you-want-to-believe-in-yourself-and-othersnbsp monthly 0.5 2024-08-26 https://images.squarespace-cdn.com/content/v1/5ebddc224475c017d615b3ae/3f131599-3121-482b-90e5-c0e264c4c2d9/unsplash-image-EAvS-4KnGrk.jpg Blogs By Cher - 4 Things to Avoid to Believe In Yourself and Others  - Make it stand out Believing is a life-long journey https://images.squarespace-cdn.com/content/v1/5ebddc224475c017d615b3ae/a8dab67d-1974-48e6-8544-aa59475d0a06/unsplash-image-PvZIvWf1LkE.jpg Blogs By Cher - 4 Things to Avoid to Believe In Yourself and Others  - Make it stand out Believing requires action https://images.squarespace-cdn.com/content/v1/5ebddc224475c017d615b3ae/1672958222939-6CG1SGNUF79IT8Y7UDEB/unsplash-image-JfolIjRnveY.jpg Blogs By Cher - 4 Things to Avoid to Believe In Yourself and Others  - Make it stand out Uncover your child’s best life https://images.squarespace-cdn.com/content/v1/5ebddc224475c017d615b3ae/1672958435578-89TC9YZ35DJRFGZMB065/unsplash-image-lICIQvr8Odg.jpg Blogs By Cher - 4 Things to Avoid to Believe In Yourself and Others  - Make it stand out Her dream was put into action https://images.squarespace-cdn.com/content/v1/5ebddc224475c017d615b3ae/1672959360475-H5T9P7ZZNJ9UDD00YXSZ/unsplash-image-6mKYvWQF6yw.jpg Blogs By Cher - 4 Things to Avoid to Believe In Yourself and Others  - Make it stand out Get Your Family Hope Notes https://www.thefocusedmindset.com/blog-by-cher/showing-up-solution-focused-three-tips-to-help-you-thrive-in-each-moment monthly 0.5 2024-02-13 https://images.squarespace-cdn.com/content/v1/5ebddc224475c017d615b3ae/9e3ce34f-2fa1-4171-9d5c-baa0dfb27613/unsplash-image-KrfID_ZQxWs.jpg Blogs By Cher - Showing Up Solution Focused: 3 Tips To Help You Thrive In Each Moment https://images.squarespace-cdn.com/content/v1/5ebddc224475c017d615b3ae/1666765969436-WE2LDIZRI4BTQ5PRCXSP/unsplash-image-wD1LRb9OeEo.jpg Blogs By Cher - Showing Up Solution Focused: 3 Tips To Help You Thrive In Each Moment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ebddc224475c017d615b3ae/1666741974310-3Z140JAGLN4O9H3FO8E0/unsplash-image-EDbJ-kBxel8.jpg Blogs By Cher - Showing Up Solution Focused: 3 Tips To Help You Thrive In Each Moment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ebddc224475c017d615b3ae/1666741136236-2B14NP2NUN3EU05HP50A/unsplash-image-0gj1gfvm008.jpg Blogs By Cher - Showing Up Solution Focused: 3 Tips To Help You Thrive In Each Moment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ebddc224475c017d615b3ae/1666740854150-ZYFLKTVUFJUMX54PJSPA/unsplash-image-4U80A2esBuc.jpg Blogs By Cher - Showing Up Solution Focused: 3 Tips To Help You Thrive In Each Moment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thefocusedmindset.com/blog-by-cher/wait-school-is-starting-already-preparing-for-a-new-school-year monthly 0.5 2024-08-26 https://images.squarespace-cdn.com/content/v1/5ebddc224475c017d615b3ae/1659310729693-7Q2JQ33XG2IS0QP1O0YL/unsplash-image-O0T1SIgHAfM.jpg Blogs By Cher - Preparing For the Year With Their Best Hopes In Mind - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ebddc224475c017d615b3ae/a5d0636e-d452-4da7-b3eb-5c980af0f085/unsplash-image-n9R0MN3XGvY.jpg Blogs By Cher - Preparing For the Year With Their Best Hopes In Mind - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ebddc224475c017d615b3ae/70111971-9e0f-41c5-9fbc-3f582f3ccfcd/The+Focused+Mindset+Podcast+pic Blogs By Cher - Preparing For the Year With Their Best Hopes In Mind - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thefocusedmindset.com/blog-by-cher/choose-hope-and-gps-your-life monthly 0.5 2024-08-26 https://images.squarespace-cdn.com/content/v1/5ebddc224475c017d615b3ae/1657082515272-PUA7TEIJTC7MGJMKSB7Q/unsplash-image-D5kamMnPoKk.jpg Blogs By Cher - Choose Hope and GPS Your Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ebddc224475c017d615b3ae/5a7ef404-8cde-47ab-a65c-4b24d36d527d/unsplash-image-x0tB8fltGqU.jpg Blogs By Cher - Choose Hope and GPS Your Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ebddc224475c017d615b3ae/63c668c8-c305-404d-a04e-1643fde92e71/unsplash-image-jY9mXvA15W0.jpg Blogs By Cher - Choose Hope and GPS Your Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ebddc224475c017d615b3ae/1657083847635-229FFF3FQD1C748153XE/unsplash-image-zQQ6Y5_RtHE.jpg Blogs By Cher - Choose Hope and GPS Your Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ebddc224475c017d615b3ae/8653dc4a-0af4-4f22-bdfb-a32dfc5263dd/unsplash-image-09b7Zq-wvCw.jpg Blogs By Cher - Choose Hope and GPS Your Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ebddc224475c017d615b3ae/a1103445-e2e8-443b-b9ed-bcfa5d733b33/author+page+books.png Blogs By Cher - Choose Hope and GPS Your Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thefocusedmindset.com/blog-by-cher/school-shooting-calm-fears monthly 0.5 2024-08-26 https://images.squarespace-cdn.com/content/v1/5ebddc224475c017d615b3ae/1654102554087-T92T6FI63BJLHIIKUDW0/unsplash-image-KQCXf_zvdaU.jpg Blogs By Cher - Calming Your Anxiety After a Tragic School Shooting So You Can Feel Safe and Secure - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ebddc224475c017d615b3ae/1654102650612-N2IK87IKYL4DSQ182T0I/unsplash-image-14vAnL75uM4.jpg Blogs By Cher - Calming Your Anxiety After a Tragic School Shooting So You Can Feel Safe and Secure - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ebddc224475c017d615b3ae/1654102780792-1D6XFINZZ3NTC8FK7NQB/unsplash-image-PGnqT0rXWLs.jpg Blogs By Cher - Calming Your Anxiety After a Tragic School Shooting So You Can Feel Safe and Secure - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thefocusedmindset.com/blog-by-cher/you-are-an-influencer monthly 0.5 2023-02-14 https://images.squarespace-cdn.com/content/v1/5ebddc224475c017d615b3ae/1649226657669-62J6S5QG2GTMTDHU1I8Z/unsplash-image-FWVMhUa_wbY.jpg Blogs By Cher - Parent, Teacher, Counselor, Friend: You ARE An Influencer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ebddc224475c017d615b3ae/1649226788440-QR5DT8G9NMXAZQPX5LB5/unsplash-image-zQQ6Y5_RtHE.jpg Blogs By Cher - Parent, Teacher, Counselor, Friend: You ARE An Influencer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ebddc224475c017d615b3ae/1649226870976-FHIB3TEI70XAADKK7ILJ/unsplash-image-betmVWGYcLY.jpg Blogs By Cher - Parent, Teacher, Counselor, Friend: You ARE An Influencer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ebddc224475c017d615b3ae/1649226454690-FDKHZAT6RXOUHK1EUDE4/unsplash-image-7fF0iei80AQ.jpg Blogs By Cher - Parent, Teacher, Counselor, Friend: You ARE An Influencer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ebddc224475c017d615b3ae/1649226174493-5WEE75J1PNV0KAE34UOT/unsplash-image-ZhQCZjr9fHo.jpg Blogs By Cher - Parent, Teacher, Counselor, Friend: You ARE An Influencer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ebddc224475c017d615b3ae/1649226326040-OH8FEW9L08PIW9YWNX2T/unsplash-image-0N4UJja6jEU.jpg Blogs By Cher - Parent, Teacher, Counselor, Friend: You ARE An Influencer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thefocusedmindset.com/blog-by-cher/face-mask-or-security-blanket-how-to-help-kids-when-they-are-fearful-of-germs monthly 0.5 2024-08-26 https://images.squarespace-cdn.com/content/v1/5ebddc224475c017d615b3ae/b0cee18d-652b-4f42-892c-83d411e8fab5/unsplash-image-KQCXf_zvdaU.jpg Blogs By Cher - How To Help Kids When They Are Fearful Of Germs - Make it stand out Talk to your child about germs in a positive way https://images.squarespace-cdn.com/content/v1/5ebddc224475c017d615b3ae/1646965546297-72LIV5CLRR52WGN20WTT/unsplash-image-nDpKFHmXNxU.jpg Blogs By Cher - How To Help Kids When They Are Fearful Of Germs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thefocusedmindset.com/blog-by-cher/hiding-behind-the-mask-how-to-help-kids-feel-comfortable-showing-their-face monthly 0.5 2024-08-26 https://images.squarespace-cdn.com/content/v1/5ebddc224475c017d615b3ae/1646960336287-AA5F2K6GXTSYFIUDWK6X/unsplash-image-Tz8QAsUhqPU.jpg Blogs By Cher - Hiding Behind The Mask: How to Help Kids Feel Comfortable Do you have a child who is reluctant to take off their mask? They may be experiencing anxiety about being judged for their looks. Or perhaps they have gotten comfortable with wearing a face shield over the past two years. Many kids are hiding behind their masks and it can be a very difficult thing for kids to overcome. In this article, let's discuss some ways that you can help your child feel more comfortable in their own skin. Also, let's explore the causes of this anxiety around appearance, and I will offer some helpful tips for reducing these feelings. https://images.squarespace-cdn.com/content/v1/5ebddc224475c017d615b3ae/1646960922802-UQNMUXCLDDMFIF0560HI/unsplash-image-IQzPXpu_-0c.jpg Blogs By Cher - Hiding Behind The Mask: How to Help Kids Feel Comfortable - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ebddc224475c017d615b3ae/1646961452307-EQ4RCWKDT79OCGBWDDG0/unsplash-image-httxBNGKapo.jpg Blogs By Cher - Hiding Behind The Mask: How to Help Kids Feel Comfortable - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thefocusedmindset.com/blog-by-cher/cry-with-them-laugh-with-them-build-a-connection monthly 0.5 2024-08-26 https://images.squarespace-cdn.com/content/v1/5ebddc224475c017d615b3ae/1640937464632-C95245TKUY4D566X6EOV/unsplash-image-FqqaJI9OxMI.jpg Blogs By Cher - Cry With Them, Laugh With Them, Build a Connection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ebddc224475c017d615b3ae/1640937267233-HAEHVNTI5AUGQGQPPRQT/unsplash-image-eyfaunEy9dM.jpg Blogs By Cher - Cry With Them, Laugh With Them, Build a Connection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ebddc224475c017d615b3ae/1640937801689-H61XCNLHAAXRTXQXH66G/unsplash-image-ElJfqMMBGUk.jpg Blogs By Cher - Cry With Them, Laugh With Them, Build a Connection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ebddc224475c017d615b3ae/e3047de9-6f0e-49b3-91c7-707341a0e554/family+photo.jpg Blogs By Cher - Cry With Them, Laugh With Them, Build a Connection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thefocusedmindset.com/blog-by-cher/three-steps-to-level-up-your-attitude-of-gratitude monthly 0.5 2024-08-26 https://images.squarespace-cdn.com/content/v1/5ebddc224475c017d615b3ae/1637812631289-44XZEOJEU17VYRLCW1FU/unsplash-image-qiXCEbkySWk.jpg Blogs By Cher - 3 Steps To A Blessing Centered Attitude of Gratitude - Pursuing gratitude helped me be more solution-focused because I avoid having a problem centered attitude. Rather I have a blessing centered attitude. There are three simple steps I developed that builds what I call A Blessing Centered Attitude of Gratitude 1. Live in each moment with a grateful heart 2. Recall and relive special moments often 3. Tell others the reason you are grateful for them. https://images.squarespace-cdn.com/content/v1/5ebddc224475c017d615b3ae/1637815477009-OTW8NDE161RASH5KNC9Z/unsplash-image--s_1UGgL8aY.jpg Blogs By Cher - 3 Steps To A Blessing Centered Attitude of Gratitude - Oftentimes, I will pause and take in the energy of the space where I am. I do this by taking a deep breath and noticing all that is around me. Noticing all that I see, hear, feel and taste. I say to myself, “I am grateful for this perfect moment.” When I do that, no matter where I am, my attitude shifts and problems seem to drift away. My total focus is on the blessings that I have in each precious moment. https://images.squarespace-cdn.com/content/v1/5ebddc224475c017d615b3ae/1637820232839-O4DJRINKUHL7UPGL3Z59/unsplash-image-jw3xbuelpKM.jpg Blogs By Cher - 3 Steps To A Blessing Centered Attitude of Gratitude - I hold myself accountable to do this by keeping a google sheet available to open at any given time on my phone. Whenever there is a special moment I want to remember I will type in the date and a few words about the moment in that google document. Later, I read what I wrote and recall the memory in detail so my mind will be able to revisit that for years to come. Since I've done this I can travel back in time and relive entire memories again and again in my mind. It is rewarding and empowering. I invite you to adopt this practice in the year to come. And to level up you gratitude even more, whenever you have the opportunity, share the memory with another. This will further cement that moment in your memory. That way you can be filled with gratitude again and again whenever you revisit of that memory. Explore your own way of recalling your grateful moments, but make sure you do! Our mind will remember the things that we value. We place value on things by giving it the attention that it deserves so our mind knows that it matters. This goes for our memories as much as it does for our actions. By paying attention and replaying a special moment you are telling yourself that this memory matters. https://images.squarespace-cdn.com/content/v1/5ebddc224475c017d615b3ae/1635488025386-HUG0ZTEQ36UTSVDP86SX/2021+podcast+art.png Blogs By Cher - 3 Steps To A Blessing Centered Attitude of Gratitude - In episode 95 of my podcast: Parenting with The Focused Mindset I shared a moment I had while watching my daughter play volleyball. It was a magical moment. But truthfully I could have used any moment of my day to illustrate how using these three simple steps have leveled my gratitude. I have felt a higher level of contentment and peace. After practicing these steps for the past 12 months, there is a realization that lives within me of how life is a gift and the moments we are giving are meant to be treasured. https://www.thefocusedmindset.com/blog-by-cher/thirteen-and-dreaming monthly 0.5 2024-08-26 https://images.squarespace-cdn.com/content/v1/5ebddc224475c017d615b3ae/1633466008022-53YJS5HL2DG0AIUNOVDS/unsplash-image-zFSo6bnZJTw.jpg Blogs By Cher - Thirteen and Dreaming - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ebddc224475c017d615b3ae/1633466840768-KTZ8LSKZ4HQWE4F4XWVJ/unsplash-image-nvDU0y4FeIY.jpg Blogs By Cher - Thirteen and Dreaming - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ebddc224475c017d615b3ae/1633470859391-0P5KKQ4KMZ91BPW5F17J/unsplash-image-4jrflcFT_1Y.jpg Blogs By Cher - Thirteen and Dreaming - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ebddc224475c017d615b3ae/1633471456252-HN09XX55RLX5NETO3ERM/unsplash-image-rPlYtGgoxho.jpg Blogs By Cher - Thirteen and Dreaming - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ebddc224475c017d615b3ae/1633472088469-2FGX3BMBS9YXIYDVVVHJ/2021+podcast+art.png Blogs By Cher - Thirteen and Dreaming - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thefocusedmindset.com/blog-by-cher/3ndfz8dixmfrd492utx9ulae7jel9q monthly 0.5 2024-08-26 https://images.squarespace-cdn.com/content/v1/5ebddc224475c017d615b3ae/1631125229544-9P0WDUF71I3NP7FUU5SA/unsplash-image-w55SpMmoPgE.jpg Blogs By Cher - Making and Keeping Friends - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ebddc224475c017d615b3ae/1631125413917-QGEX2TXP59CGXQB6MLJ0/unsplash-image-mqZnIMzr6Rs.jpg Blogs By Cher - Making and Keeping Friends - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thefocusedmindset.com/blog-by-cher/eyeliner-builds-confidence-a-solution-focused-mindset-going-back-to-school monthly 0.5 2024-08-26 https://images.squarespace-cdn.com/content/v1/5ebddc224475c017d615b3ae/1628539602736-1Z2YP2N8WX3B0Q6YYTP3/Capture+for+blog.PNG Blogs By Cher - Eyeliner Builds Confidence? A Solution Focused Mindset Going Back To School - My daughter walked up to me and announced, “I need eyeliner. Can we buy some?” My head turned. This was a new request from my 13 year old so I asked. “What makes you want that all of the sudden?” She answered, “My friend said she feels 50% more confident when she wears eyeliner to school.” I gave a chuckle, but Bella wasn't laughing. “Mom, I'm dealing with a lack of confidence about starting 8th grade and want to do something about it.” https://images.squarespace-cdn.com/content/v1/5ebddc224475c017d615b3ae/1628539870185-6ATL21EMAB6Y3PTRDZLX/get+unstuck+pic.jpg Blogs By Cher - Eyeliner Builds Confidence? A Solution Focused Mindset Going Back To School - Now you may be thinking, “Cher! You teach this stuff every day! Why didn't you know this!” The truth is, I was too close to the situation to see the bigger picture without some outside guidance. I needed to be equipped with tools so I could choose the best response to my daughter's negative self-talk. I needed help so that I could move from correcting her, to accepting where she was at that moment so that I could help her move to a better mental place. https://images.squarespace-cdn.com/content/v1/5ebddc224475c017d615b3ae/1628540395581-HP06J93FHGV5D120F7Z6/unsplash-image-mG-HdjYiPtE.jpg Blogs By Cher - Eyeliner Builds Confidence? A Solution Focused Mindset Going Back To School - After some thought and planning, it was decided. I would wait for a peaceful moment and engage her in conversation. By now, I suspected that entering the new school year was triggering this negativity. So one night before bed I said, “It seems like you are feeling anxious about how school will be this year.” I was careful with my tone of voice and then waited. She took a minute to think and then said. “I am thinking about it a lot.” So I asked her what she had been thinking and slowly she began to share. https://images.squarespace-cdn.com/content/v1/5ebddc224475c017d615b3ae/1628541207826-I9L1WG17ONY81103V9RO/unsplash-image--3HP5re8pRQ.jpg Blogs By Cher - Eyeliner Builds Confidence? A Solution Focused Mindset Going Back To School - Weeks went by and I never heard another negative self put-down from Bella. She still had insecurities but now she was working on solutions rather than letting herself focus on the fear. As much as I wanted to solve this problem for her, I knew she needed to think it through herself. Once in a while I gently nudged her by asking, “What do you need? How can I help?” On the day that my daughter figured out that the cure-all was eyeliner, she also realized she was dealing with a larger emotion. The lack of confidence moving into her next grade. This was a BIG WIN! And I knew what to do. I took her shopping for eyeliner! And on that shopping trip we talked about tons of other strategies she can use to have more confidence. She was open and willing to talk to me and shared with me ideas that she felt would work. She even announced. “I already feel more confident, even without eyeliner because I know my friends will like me just for being me.” Thank goodness finally saw deeper than the surface. It was hard to hear my daughter say such negative things! Still, I was able to step back and use solution-focused skills rather than be overly emotional. https://images.squarespace-cdn.com/content/v1/5ebddc224475c017d615b3ae/1628540903647-ZKL9QA5ADHD5ILHREJLK/200x200.png Blogs By Cher - Eyeliner Builds Confidence? A Solution Focused Mindset Going Back To School - Feel free to visit my website www.thefocusedmindset.com to stay updated on the best solution-focused practices at home and school. And you can listen to the podcast I host, Parenting With The Focused Mindset each week for ongoing support. You got this! Remember to step back and notice what your child is trying to tell you by their negative behavior. Help them to see that for themselves. Then watch as they build solutions to the real problem with or without eyeliner! https://www.thefocusedmindset.com/blog-by-cher/category/Parenting monthly 0.5 https://www.thefocusedmindset.com/blog-by-cher/category/Middle+School monthly 0.5 https://www.thefocusedmindset.com/blog-by-cher/category/School+Counseling monthly 0.5 https://www.thefocusedmindset.com/blog-by-cher/category/Education monthly 0.5 https://www.thefocusedmindset.com/blog-by-cher/category/Anxiety monthly 0.5 https://www.thefocusedmindset.com/blog-by-cher/category/Solution+Focused+Brief+Therapy monthly 0.5 https://www.thefocusedmindset.com/blog-by-cher/category/Teaching monthly 0.5 https://www.thefocusedmindset.com/blog-by-cher/tag/Parenting monthly 0.5 https://www.thefocusedmindset.com/blog-by-cher/tag/TEDx monthly 0.5 https://www.thefocusedmindset.com/blog-by-cher/tag/solution-foucsed monthly 0.5 https://www.thefocusedmindset.com/blog-by-cher/tag/Ideas+worth+spreading monthly 0.5 https://www.thefocusedmindset.com/blog-by-cher/tag/nuroplasticity monthly 0.5 https://www.thefocusedmindset.com/blog-by-cher/tag/teaching monthly 0.5 https://www.thefocusedmindset.com/blog-by-cher/tag/conversations monthly 0.5 https://www.thefocusedmindset.com/blog-by-cher/tag/Show+up monthly 0.5 https://www.thefocusedmindset.com/blog-by-cher/tag/colaboration monthly 0.5 https://www.thefocusedmindset.com/blog-by-cher/tag/solutions+focused monthly 0.5 https://www.thefocusedmindset.com/blog-by-cher/tag/influencer monthly 0.5 https://www.thefocusedmindset.com/blog-by-cher/tag/better+together monthly 0.5 https://www.thefocusedmindset.com/blog-by-cher/tag/productivity monthly 0.5 https://www.thefocusedmindset.com/blog-by-cher/tag/Middle+school monthly 0.5 https://www.thefocusedmindset.com/blog-by-cher/tag/leadership monthly 0.5 https://www.thefocusedmindset.com/blog-by-cher/tag/busy+parents monthly 0.5 https://www.thefocusedmindset.com/blog-by-cher/tag/boundries monthly 0.5 https://www.thefocusedmindset.com/blog-by-cher/tag/focused+mindset monthly 0.5 https://www.thefocusedmindset.com/blog-by-cher/tag/communication monthly 0.5 https://www.thefocusedmindset.com/blog-by-cher/tag/social+media monthly 0.5 https://www.thefocusedmindset.com/blog-by-cher/tag/mindset monthly 0.5 https://www.thefocusedmindset.com/blog-by-cher/tag/self+help monthly 0.5 https://www.thefocusedmindset.com/blog-by-cher/tag/self+esteem monthly 0.5 https://www.thefocusedmindset.com/blog-by-cher/tag/active+listening monthly 0.5 https://www.thefocusedmindset.com/blog-by-cher/tag/counseling monthly 0.5 https://www.thefocusedmindset.com/blog-by-cher/tag/mindfulness monthly 0.5 https://www.thefocusedmindset.com/blog-by-cher/tag/connetions monthly 0.5 https://www.thefocusedmindset.com/blog-by-cher/tag/empower monthly 0.5 https://www.thefocusedmindset.com/blog-by-cher/tag/family+coaching monthly 0.5 https://www.thefocusedmindset.com/blog-by-cher/tag/success+strategies monthly 0.5 https://www.thefocusedmindset.com/blog-by-cher/tag/polite+language monthly 0.5 https://www.thefocusedmindset.com/blog-by-cher/tag/hopeful+mindset monthly 0.5 https://www.thefocusedmindset.com/blog-by-cher/tag/solution-focused monthly 0.5 https://www.thefocusedmindset.com/blog-by-cher/tag/todays+kids monthly 0.5 https://www.thefocusedmindset.com/blog-by-cher/tag/Teens monthly 0.5 https://www.thefocusedmindset.com/blog-by-cher/tag/Family monthly 0.5 https://www.thefocusedmindset.com/blog-by-cher/tag/family+life monthly 0.5 https://www.thefocusedmindset.com/blog-by-cher/tag/confirmation+bias monthly 0.5 https://www.thefocusedmindset.com/blog-by-cher/tag/school+counseling monthly 0.5 https://www.thefocusedmindset.com/about-cher-kretz-coaching daily 0.75 2023-06-07 https://images.squarespace-cdn.com/content/v1/5ebddc224475c017d615b3ae/0a720d2a-a2b8-400e-8818-eb64640c3bc2/IMG_9441.jpg https://www.thefocusedmindset.com/kids-coaching daily 0.75 2020-11-22 https://images.squarespace-cdn.com/content/v1/5ebddc224475c017d615b3ae/1590992761076-ZG09KC06O4EFYA38RJG9/image-asset.jpeg Kids Coaching - Is kids coaching a good fit for my child? Coaching a good fit for your child when they…. Feel stress about achievement Feel stuck, not reaching their full potential Need balance between their digital world and real life Are actors, working in the entertainment field Are young entrepreneurs Are in a sport that pushes them physically and mentally Are affected by other’s opinions, needs confidence. Between the ages of 4-17 https://images.squarespace-cdn.com/content/v1/5ebddc224475c017d615b3ae/1591851681089-0F1EWE5TUD4Y0S4P1F7P/image-asset.jpeg Kids Coaching - What can kids coaching do for my child? Kids Coaching gives your child a chance to look at their unique challenges with a new lens and find the ways to move forward. Mindset Coaching also helps them recognize their gifts and talents so they can smash self doubt. Mindset Coaches know that real change starts in the mind. When kids have a strong mind with a clear focus, they can meet every challenge and succeed. https://images.squarespace-cdn.com/content/v1/5ebddc224475c017d615b3ae/1590993178118-G8F6WGT1QPNAPDS8JF7W/image-asset.jpeg Kids Coaching - Why kids coaching and not counseling? It is not an either/or situation. Different problems require different solutions. The truth is not all the challenges kids face require therapy or counseling. That said, a good kids coach will refer a child to a counselor if they feel that is best for them. Parents should look at all the options of support when they are helping their child. When your child needs self-help support, kids coaching, counseling and therapy each have their own unique purposes. What is most important, is that your child’s coach is highly qualified to work with young minds. https://images.squarespace-cdn.com/content/v1/5ebddc224475c017d615b3ae/1590993664431-86W4QUAUFBR1SX0KAFMV/image-asset.jpeg Kids Coaching - What is the difference between coaching and counseling? Each approaches self-help in a different way. Life Coaches focus on what is happening now and In the future, and counselors focus on what has happened in the past to heal and move forward. Both help children with confidence and building strength in their own way. A coach is a good fit if your child is going throughout the normal struggles and needs a boost to help them move forward with confidence. Kids will respond to a coach differently than they do to a parent. Some kids need a push to win the mental game so they can have a proper attitude. However the field of life coaching doesn't require a formal degree so its important that parents find a coach that is highly qualified in working with young minds. https://images.squarespace-cdn.com/content/v1/5ebddc224475c017d615b3ae/1593422192806-4LW7SWZL7EUMSBXEJW9O/Kretz%252B14.jpg Kids Coaching - Why should I choose to book Cher Kretz as my child’s mindset coach? The biggest struggle parents face is finding a coach with both credentials and real experience working with kids. When you book coaching with Cher Kretz you have all that and more. Cher has her Masters Degree in Counseling, and BA in Child Developmental Psychology and has been working with kids of all ages for over 20 years. She uses the Solution Focused Approach, a widely used, research based method with proven results. She promotes positive mindset using the BIG LIFE JOURNAL. Cher Kretz is highly qualified to work with your child. You feel completely safe and secure when you hire Mrs. Cher Kretz as your child’s MIndset Coach. She will make sure YOU are a part of your child’s growth. That’s why she gathers information from both you and your child before coaching starts, and includes a follow up coaching with the parents at no additional charge. The goal is that your child finds the growth they need, and you feel confident that your family will continue moving in a positive direction. https://www.thefocusedmindset.com/newsletter daily 0.75 2024-06-10 https://images.squarespace-cdn.com/content/v1/5ebddc224475c017d615b3ae/1677644516678-O2JQFZJG06C0NSO5TLEV/unsplash-image-vGICUyYW2CE.jpg https://www.thefocusedmindset.com/podcast daily 0.75 2024-08-31 https://images.squarespace-cdn.com/content/v1/5ebddc224475c017d615b3ae/1591938964719-YK64AIOXMQ887C2ZY010/Listen-Apple.jpg https://images.squarespace-cdn.com/content/v1/5ebddc224475c017d615b3ae/1591938982864-FKHO0JI8ZZBTOKGFJYI9/Listen-Spotify.jpg https://www.thefocusedmindset.com/contact daily 0.75 2025-01-16 https://www.thefocusedmindset.com/book-cher daily 0.75 2024-10-03 https://images.squarespace-cdn.com/content/v1/5ebddc224475c017d615b3ae/ad7bd481-7430-4abe-9f10-a559302f081b/TEDx+Speaker.png https://www.thefocusedmindset.com/discovery-call daily 0.75 2020-07-06 https://images.squarespace-cdn.com/content/v1/5ebddc224475c017d615b3ae/1594016405714-T7KM3WYX0Q5AS5RQNJCQ/coaching+info+card-3.png Discovery call https://www.thefocusedmindset.com/legal daily 0.75 2020-07-29 https://www.thefocusedmindset.com/sfparents daily 0.75 2021-10-30 https://images.squarespace-cdn.com/content/v1/5ebddc224475c017d615b3ae/1635488025386-HUG0ZTEQ36UTSVDP86SX/2021+podcast+art.png SF Parents Listen to the BEST podcast for Solution Focused Families https://images.squarespace-cdn.com/content/v1/5ebddc224475c017d615b3ae/1635611452780-4QQPB6FUDNHAUV188Z8L/qr+for+insg+w+pic.png SF Parents - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thefocusedmindset.com/empowered daily 0.75 2021-03-03 https://www.thefocusedmindset.com/top-challenges daily 0.75 2021-05-27 https://www.thefocusedmindset.com/vibes daily 0.75 2021-06-17 https://www.thefocusedmindset.com/solution-focused-kids daily 0.75 2022-03-02 https://images.squarespace-cdn.com/content/v1/5ebddc224475c017d615b3ae/1625936952676-6TYXDE6O9105SQ8E4IHN/2021+wide+2+podcast+art.png Solution Focused Kids - Make it stand out Rated Top 100 Family Podcast in the USA! 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